Stay in form!

Project name:

Stay in form!

Decision number:

712092163

Project implementation period:

1/2020 - 12/2020

Investor/Programme Framework/Project Type:

Brno Municipal Authority, Department of Health, promoting active ageing

Project objectives:

The aim of the project is to implement courses aimed at maintaining or strengthening the fitness of seniors. The objective of the lessons is to include adequate exercises that respect individual health restrictions to the everyday life of older people.

Project summary:

U3A MU aims to prepare and implement projects supporting physical, mental and social needs of students. This project addresses all the three areas. Exercising improves physical strength and performance, flexibility and muscle tone, compensates muscle imbalances, improves blood circulation and strengthens the heart, leads to muscle rehabilitation, reduction and subsequent weight maintenance. At the same time, exercising in a group is fun and brings joy; last but not least, it induces pleasant feelings, provides positive energy, relieves stress and tension, contributes to improving self-esteem. The project includes three courses:

1. Aqua aerobic – fitness exercises in water
2. Exercise for proper posture
3. VITAL 60+.