Never too late to start with yoga!
Project name:
Never too late to start with yoga!
Decision number:
7122091916
Project implementation period:
3/2022 - 12/2022
Investor/Programme Framework/Project Type:
Brno Municipal Authority, Department of Health, promoting active ageing
Project objectives:
The aim of the project is to introduce the elderly to the benefits of yoga movement and to bring the history and evolution of yoga philosophy so that basic yoga principles and yoga practice can become part of their normal lives.
Project summary:
The aim of the project is to include adequate exercise in the daily life of the elderly, which respects their health limitations. U3A MU aims to prepare and implement projects that support the physical, mental and social needs of listeners. In the case of this project, all the areas named will be satisfied. Regular yoga practice has been shown to contribute to improving physical fitness, making the body more flexible, relieving muscle tension and balancing muscle imbalances. Properly guided movement in conjunction with appropriate breathing techniques can promote circulation, and when we supply more oxygen to the brain, we improve concentration, dissolve tension, and improve thinking.